Aidyl Sanchez

Share information on a previous project here to attract new clients. Provide a brief summary to help visitors understand the context and background of the work. Add details about why this project was created and what makes it significant.

Sketches

1

Share information on a previous project here to attract new clients. Provide a brief summary to help visitors understand the context and background of the work. Add details about why this project was created and what makes it significant.

Renders

3

Share information on a previous project here to attract new clients. Provide a brief summary to help visitors understand the context and background of the work. Add details about why this project was created and what makes it significant.

Illustrations

2

Share information on a previous project here to attract new clients. Provide a brief summary to help visitors understand the context and background of the work. Add details about why this project was created and what makes it significant.

3D Art

4

Education and Experience

I hold an Honours Bachelor's degree in Psychology as well as a Master of Arts in Counselling and Psychotherapy. I am a member of the Psychological Society of Ireland (PSI) and work within the ethical guidelines of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP).

Additionally, I have attended workshops and/or completed trainings in the following areas:

Equality, Diversity and Inclusion: Exploring our differences together
Challenging Heteronormativity: Checking assumptions and biases
Working with Kink
Working with Sex Addiction
On Cultural Humility: Cultural Competence & Awareness Training
Men's Perinatal Mental Health
Understanding Trauma: Coping with negative life events
Yoga Teacher Training 200hrs
Elder Abuse
Mental Health in Higher Education

AIDYL SANCHEZ

BA., M.Ps.S.I., MA.

Education and Experience

I hold an Honours Bachelor's degree in Psychology as well as a Master of Arts in Counselling and Psychotherapy. I am a member of the Psychological Society of Ireland (PSI) and work within the ethical guidelines of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP).

Additionally, I have attended workshops and/or completed trainings in the following areas:

Equality, Diversity and Inclusion: Exploring our differences together
Challenging Heteronormativity: Checking assumptions and biases
Working with Kink
Working with Sex Addiction
On Cultural Humility: Cultural Competence & Awareness Training
Men's Perinatal Mental Health
Understanding Trauma: Coping with negative life events
Yoga Teacher Training 200hrs
Elder Abuse
Mental Health in Higher Education

Aidyl Sanchez

BA., M.Ps.S.I., MA.

Hi, I’m Aidyl Sanchez, the founder of MY Therapy, and a qualified pre-accredited counsellor and psychotherapist based in Dublin, Ireland.

I support driven professionals and high-functioning individuals who may be successful in their careers, yet privately feel disconnected, unsure, or stuck, especially in the areas of intimacy, emotional connection, desire, and sexual confidence.

Many people I work with come because on the outside life looks fine, but inside there’s struggle - whether it’s around vulnerability, relationship dynamics, desire, shame, or identity. Therapy creates a private, structured, and compassionate space to explore what’s beneath what you show the world, so you can build deeper connection, confidence, and self-understanding.

My style is grounded, collaborative, and respectful. I work alongside you, helping you unpack the patterns and emotional experiences that shape your life and relationships. Together, we’ll work toward greater clarity, authenticity, resilience, and connection.

Heading 5

Therapeutic Approach

My approach is psychodynamic at its core, which means we look at how unconscious experiences and past patterns influence your present relationships and sense of self. I also blend humanistic, existential and mindfulness-informed perspectives to support personal insight, emotional regulation, and holistic well-being.

I offer a non-judgmental and structured space where conversations about:

intimacy and sexuality
emotional disconnection
shame and vulnerability
cultural and identity influences
performance anxiety
relationship dynamics

can be safe, honest and empowering.

Aidyl Sanchez

BA., M.Ps.S.I., MA.

My approach

My approach is psychodynamic at its core, which means we look at how unconscious experiences and past patterns influence your present relationships and sense of self. I also blend humanistic, existential and mindfulness-informed perspectives to support personal insight, emotional regulation, and holistic well-being.

I offer a non-judgmental and structured space where conversations about:

intimacy and sexuality
emotional disconnection
shame and vulnerability
cultural and identity influences
performance anxiety
relationship dynamics

can be safe, honest and empowering.

About Aidyl

Hi, I’m Aidyl Sanchez, the founder of MY Therapy, and a qualified pre-accredited counsellor and psychotherapist based in Dublin, Ireland.

I support driven professionals and high-functioning individuals who may be successful in their careers, yet privately feel disconnected, unsure, or stuck, especially in the areas of intimacy, emotional connection, desire, and sexual confidence.

Many people I work with come because on the outside life looks fine, but inside there’s struggle - whether it’s around vulnerability, relationship dynamics, desire, shame, or identity. Therapy creates a private, structured, and compassionate space to explore what’s beneath what you show the world, so you can build deeper connection, confidence, and self-understanding.

My style is grounded, collaborative, and respectful. I work alongside you, helping you unpack the patterns and emotional experiences that shape your life and relationships. Together, we’ll work toward greater clarity, authenticity, resilience, and connection.

Education and exprience

I hold an Honours Bachelor's degree in Psychology as well as a Master of Arts in Counselling and Psychotherapy. I am a member of the Psychological Society of Ireland (PSI) and work within the ethical guidelines of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP).

Additionally, I have attended workshops and/or completed trainings in the following areas:

Equality, Diversity and Inclusion: Exploring our differences together
Challenging Heteronormativity: Checking assumptions and biases
Working with Kink
Working with Sex Addiction
On Cultural Humility: Cultural Competence & Awareness Training
Men's Perinatal Mental Health
Understanding Trauma: Coping with negative life events
Yoga Teacher Training 200hrs
Elder Abuse
Mental Health in Higher Education

AIDYL SANCHEZ

BA., M.Ps.S.I., MA.

Education and Experience

I hold an Honours Bachelor's degree in Psychology as well as a Master of Arts in Counselling and Psychotherapy. I am a member of the Psychological Society of Ireland (PSI) and work within the ethical guidelines of the Association of Professional Counsellors & Psychotherapists in Ireland (APCP).

Additionally, I have attended workshops and/or completed trainings in the following areas:

Equality, Diversity and Inclusion: Exploring our differences together
Challenging Heteronormativity: Checking assumptions and biases
Working with Kink
Working with Sex Addiction
On Cultural Humility: Cultural Competence & Awareness Training
Men's Perinatal Mental Health
Understanding Trauma: Coping with negative life events
Yoga Teacher Training 200hrs
Elder Abuse
Mental Health in Higher Education

Hi, I’m Aidyl Sanchez, the founder of MY Therapy, and a qualified pre-accredited counsellor and psychotherapist based in Dublin, Ireland.

I support driven professionals and high-functioning individuals who may be successful in their careers, yet privately feel disconnected, unsure, or stuck, especially in the areas of intimacy, emotional connection, desire, and sexual confidence.

Many people I work with come because on the outside life looks fine, but inside there’s struggle - whether it’s around vulnerability, relationship dynamics, desire, shame, or identity. Therapy creates a private, structured, and compassionate space to explore what’s beneath what you show the world, so you can build deeper connection, confidence, and self-understanding.

My style is grounded, collaborative, and respectful. I work alongside you, helping you unpack the patterns and emotional experiences that shape your life and relationships. Together, we’ll work toward greater clarity, authenticity, resilience, and connection.

Heading 5

Therapeutic Approach

My approach is psychodynamic at its core, which means we look at how unconscious experiences and past patterns influence your present relationships and sense of self. I also blend humanistic, existential and mindfulness-informed perspectives to support personal insight, emotional regulation, and holistic well-being.

I offer a non-judgmental and structured space where conversations about: